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Last updated: Aug 9, 2026

Rock Bottom

Steakhouse Salad with Balsamic Vinaigrette

Soups and SaladsPopular

Rock Bottom Steakhouse Salad with Balsamic Vinaigrette is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,180 calories, 73g protein, 21g carbs, and 87g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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1,180

Calories

Per serving

73 g

Protein

21 g

Carbs

87 g

Fat

Nutrition Facts

Amount per serving

Calories1,180 kcal

% Daily Value*

Total Fat 87 g112%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 201 mg67%

Sodium 3,667 mg159%

Total Carbohydrate 21 g8%

Dietary Fiber 4 g14%

Total Sugars 12 g—

Protein 73 g146%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,180

kcal

Protein73 g (25%)

Carbs21 g (7%)

Fat87 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate295 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 73 g146%

Fiber 4 g14%

Sodium 3,667 mg159%

Sugars 12 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 73g protein and 1,180 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat87g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium3,667mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steakhouse Salad with Balsamic Vinaigrette has 619 more calories than .75 lb Black and Bleu Burger and 60g more protein. Compare

Steakhouse Salad with Balsamic Vinaigrette has 31 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 1g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Steakhouse Salad with Balsamic Vinaigrette Compared With Nearby Items

Rock Bottom Steakhouse Salad with Balsamic Vinaigrette is listed in the Soups and Salads category with 1,180 calories, 73g protein, 21g carbs, and 87g fat per serving.

Data Source and Methodology

Nutrition values for Steakhouse Salad with Balsamic Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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