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Last updated: Aug 9, 2026

Rock Bottom

Steakhouse Salad with BBQ Jalapeno Ranch Dressing

Soups and SaladsPopular

Rock Bottom Steakhouse Salad with BBQ Jalapeno Ranch Dressing is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,240 calories, 74g protein, 25g carbs, and 92g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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1,240

Calories

Per serving

74 g

Protein

25 g

Carbs

92 g

Fat

Nutrition Facts

Amount per serving

Calories1,240 kcal

% Daily Value*

Total Fat 92 g118%

Saturated Fat 32 g160%

Trans Fat 0 g—

Cholesterol 208 mg69%

Sodium 3,632 mg158%

Total Carbohydrate 25 g9%

Dietary Fiber 4 g14%

Total Sugars 16 g—

Protein 74 g148%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,240

kcal

Protein74 g (24%)

Carbs25 g (8%)

Fat92 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate310 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 74 g148%

Fiber 4 g14%

Sodium 3,632 mg158%

Sugars 16 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 74g protein and 1,240 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat92g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium3,632mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Steakhouse Salad with BBQ Jalapeno Ranch Dressing has 679 more calories than .75 lb Black and Bleu Burger and 61g more protein. Compare

Steakhouse Salad with BBQ Jalapeno Ranch Dressing has 29 more calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and the same amount of protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Steakhouse Salad with BBQ Jalapeno Ranch Dressing Compared With Nearby Items

Rock Bottom Steakhouse Salad with BBQ Jalapeno Ranch Dressing is listed in the Soups and Salads category with 1,240 calories, 74g protein, 25g carbs, and 92g fat per serving.

Data Source and Methodology

Nutrition values for Steakhouse Salad with BBQ Jalapeno Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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