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Last updated: Aug 9, 2026
Rock Bottom

Steakhouse Salad with Blue Cheese Dressing

Soups and SaladsPopular

Rock Bottom Steakhouse Salad with Blue Cheese Dressing is fat-leaning, with about 72% of macro calories from fat. Each serving has 1,319 calories, 75g protein, 15g carbs, and 105g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad
Serving Size
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1,319
Calories
Per serving
75 g
Protein
15 g
Carbs
105 g
Fat

Nutrition Facts

Amount per serving

Calories1,319 kcal
% Daily Value*
Total Fat 105 g135%
Saturated Fat 35 g175%
Trans Fat 0 g—
Cholesterol 222 mg74%
Sodium 3,791 mg165%
Total Carbohydrate 15 g5%
Dietary Fiber 4 g14%
Total Sugars 8 g—
Protein 75 g150%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,319
kcal
Protein75 g (23%)
Carbs15 g (5%)
Fat105 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate330 min walk

About 132 minutes of running for these calories.

Key Nutrients

Protein 75 g150%
Fiber 4 g14%
Sodium 3,791 mg165%
Sugars 8 g—
Saturated Fat 35 g175%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 75g protein and 1,319 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat105g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium3,791mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steakhouse Salad with Blue Cheese Dressing has 758 more calories than .75 lb Black and Bleu Burger and 62g more protein. Compare

Steakhouse Salad with Blue Cheese Dressing has 108 more calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 1g more protein. Compare

Compare with .75 lb Black and Bleu Burger

Steakhouse Salad with Blue Cheese Dressing Compared With Nearby Items

Rock Bottom Steakhouse Salad with Blue Cheese Dressing is listed in the Soups and Salads category with 1,319 calories, 75g protein, 15g carbs, and 105g fat per serving.

Data Source and Methodology

Nutrition values for Steakhouse Salad with Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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