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Last updated: Aug 9, 2026

Rock Bottom

Steakhouse Salad with Chimichurri Dressing

Soups and SaladsPopular

Rock Bottom Steakhouse Salad with Chimichurri Dressing is fat-leaning, with about 73% of macro calories from fat. Each serving has 1,346 calories, 74g protein, 16g carbs, and 107g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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1,346

Calories

Per serving

74 g

Protein

16 g

Carbs

107 g

Fat

Nutrition Facts

Amount per serving

Calories1,346 kcal

% Daily Value*

Total Fat 107 g137%

Saturated Fat 34 g170%

Trans Fat 0 g—

Cholesterol 206 mg69%

Sodium 3,911 mg170%

Total Carbohydrate 16 g6%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 74 g148%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,346

kcal

Protein74 g (22%)

Carbs16 g (5%)

Fat107 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate337 min walk

About 135 minutes of running for these calories.

Key Nutrients

Protein 74 g148%

Fiber 4 g14%

Sodium 3,911 mg170%

Sugars 7 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 74g protein and 1,346 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat107g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium3,911mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steakhouse Salad with Chimichurri Dressing has 785 more calories than .75 lb Black and Bleu Burger and 61g more protein. Compare

Steakhouse Salad with Chimichurri Dressing has 135 more calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and the same amount of protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Steakhouse Salad with Chimichurri Dressing Compared With Nearby Items

Rock Bottom Steakhouse Salad with Chimichurri Dressing is listed in the Soups and Salads category with 1,346 calories, 74g protein, 16g carbs, and 107g fat per serving.

Data Source and Methodology

Nutrition values for Steakhouse Salad with Chimichurri Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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