NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rock Bottom

Steakhouse Salad with Honey Dijon Dressing

Soups and SaladsPopular

Rock Bottom Steakhouse Salad with Honey Dijon Dressing is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,334 calories, 74g protein, 26g carbs, and 101g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

Add to Meal Ask AI about this item

1,334

Calories

Per serving

74 g

Protein

26 g

Carbs

101 g

Fat

Nutrition Facts

Amount per serving

Calories1,334 kcal

% Daily Value*

Total Fat 101 g129%

Saturated Fat 33 g165%

Trans Fat 0 g—

Cholesterol 210 mg70%

Sodium 3,758 mg163%

Total Carbohydrate 26 g9%

Dietary Fiber 4 g14%

Total Sugars 17 g—

Protein 74 g148%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,334

kcal

Protein74 g (23%)

Carbs26 g (8%)

Fat101 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate334 min walk

About 133 minutes of running for these calories.

Key Nutrients

Protein 74 g148%

Fiber 4 g14%

Sodium 3,758 mg163%

Sugars 17 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 74g protein and 1,334 calories.Yes

Lower carb26g carbs per serving.No

Low fat101g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium3,758mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steakhouse Salad with Honey Dijon Dressing has 773 more calories than .75 lb Black and Bleu Burger and 61g more protein. Compare

Steakhouse Salad with Honey Dijon Dressing has 123 more calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and the same amount of protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Steakhouse Salad with Honey Dijon Dressing Compared With Nearby Items

Rock Bottom Steakhouse Salad with Honey Dijon Dressing is listed in the Soups and Salads category with 1,334 calories, 74g protein, 26g carbs, and 101g fat per serving.

Data Source and Methodology

Nutrition values for Steakhouse Salad with Honey Dijon Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI