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Last updated: Aug 9, 2026

Rock Bottom

Steakhouse Salad with Honey Dijon Vinaigrette

Soups and SaladsPopular

Rock Bottom Steakhouse Salad with Honey Dijon Vinaigrette is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,282 calories, 74g protein, 24g carbs, and 97g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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1,282

Calories

Per serving

74 g

Protein

24 g

Carbs

97 g

Fat

Nutrition Facts

Amount per serving

Calories1,282 kcal

% Daily Value*

Total Fat 97 g124%

Saturated Fat 32 g160%

Trans Fat 0 g—

Cholesterol 207 mg69%

Sodium 3,728 mg162%

Total Carbohydrate 24 g9%

Dietary Fiber 4 g14%

Total Sugars 16 g—

Protein 74 g148%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,282

kcal

Protein74 g (23%)

Carbs24 g (8%)

Fat97 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate321 min walk

About 128 minutes of running for these calories.

Key Nutrients

Protein 74 g148%

Fiber 4 g14%

Sodium 3,728 mg162%

Sugars 16 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 74g protein and 1,282 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat97g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium3,728mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steakhouse Salad with Honey Dijon Vinaigrette has 721 more calories than .75 lb Black and Bleu Burger and 61g more protein. Compare

Steakhouse Salad with Honey Dijon Vinaigrette has 71 more calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and the same amount of protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Steakhouse Salad with Honey Dijon Vinaigrette Compared With Nearby Items

Rock Bottom Steakhouse Salad with Honey Dijon Vinaigrette is listed in the Soups and Salads category with 1,282 calories, 74g protein, 24g carbs, and 97g fat per serving.

Data Source and Methodology

Nutrition values for Steakhouse Salad with Honey Dijon Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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