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Last updated: Aug 9, 2026

Rock Bottom

Steakhouse Salad with Ranch Dressing

Soups and SaladsPopular

Rock Bottom Steakhouse Salad with Ranch Dressing is fat-leaning, with about 70% of macro calories from fat. Each serving has 1,260 calories, 75g protein, 17g carbs, and 97g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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1,260

Calories

Per serving

75 g

Protein

17 g

Carbs

97 g

Fat

Nutrition Facts

Amount per serving

Calories1,260 kcal

% Daily Value*

Total Fat 97 g124%

Saturated Fat 33 g165%

Trans Fat 0 g—

Cholesterol 211 mg70%

Sodium 3,567 mg155%

Total Carbohydrate 17 g6%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 75 g150%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,260

kcal

Protein75 g (24%)

Carbs17 g (5%)

Fat97 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate315 min walk

About 126 minutes of running for these calories.

Key Nutrients

Protein 75 g150%

Fiber 4 g14%

Sodium 3,567 mg155%

Sugars 8 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 75g protein and 1,260 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat97g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,567mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steakhouse Salad with Ranch Dressing has 699 more calories than .75 lb Black and Bleu Burger and 62g more protein. Compare

Steakhouse Salad with Ranch Dressing has 49 more calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 1g more protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Steakhouse Salad with Ranch Dressing Compared With Nearby Items

Rock Bottom Steakhouse Salad with Ranch Dressing is listed in the Soups and Salads category with 1,260 calories, 75g protein, 17g carbs, and 97g fat per serving.

Data Source and Methodology

Nutrition values for Steakhouse Salad with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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