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Last updated: Aug 9, 2026

Rock Bottom

Steakhouse Salad with Roasted Jalapeno Ranch Dressing

Soups and SaladsPopular

Rock Bottom Steakhouse Salad with Roasted Jalapeno Ranch Dressing is fat-leaning, with about 70% of macro calories from fat. Each serving has 1,254 calories, 75g protein, 17g carbs, and 96g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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1,254

Calories

Per serving

75 g

Protein

17 g

Carbs

96 g

Fat

Nutrition Facts

Amount per serving

Calories1,254 kcal

% Daily Value*

Total Fat 96 g123%

Saturated Fat 33 g165%

Trans Fat 0 g—

Cholesterol 211 mg70%

Sodium 3,553 mg154%

Total Carbohydrate 17 g6%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 75 g150%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,254

kcal

Protein75 g (24%)

Carbs17 g (6%)

Fat96 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate314 min walk

About 125 minutes of running for these calories.

Key Nutrients

Protein 75 g150%

Fiber 4 g14%

Sodium 3,553 mg154%

Sugars 8 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 75g protein and 1,254 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat96g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,553mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Steakhouse Salad with Roasted Jalapeno Ranch Dressing has 693 more calories than .75 lb Black and Bleu Burger and 62g more protein. Compare

Steakhouse Salad with Roasted Jalapeno Ranch Dressing has 43 more calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 1g more protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Steakhouse Salad with Roasted Jalapeno Ranch Dressing Compared With Nearby Items

Rock Bottom Steakhouse Salad with Roasted Jalapeno Ranch Dressing is listed in the Soups and Salads category with 1,254 calories, 75g protein, 17g carbs, and 96g fat per serving.

Data Source and Methodology

Nutrition values for Steakhouse Salad with Roasted Jalapeno Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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