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Nutrition comparison
#71 Chipotle Chicken Sandwich vs #117 Classic Tunamelt Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.
Quick answer
#117 Classic Tunamelt Sandwich is lowest in calories, while #71 Chipotle Chicken Sandwich gives the most protein.
Add all to calculatorLowest calories
#117 Classic Tunamelt Sandwich
338 kcal
Highest protein
#71 Chipotle Chicken Sandwich
30 g protein
Lowest carbs
#117 Classic Tunamelt Sandwich
26 g carbs
Lowest sodium
#117 Classic Tunamelt Sandwich
740 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #71 Chipotle Chicken SandwichChicken Sandwiches | 391 kcal | 30 g | 27 g | 16 g | 2 g | 831 mg |
| #117 Classic Tunamelt SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches | 338 kcal | 25 g | 26 g | 17 g | 2 g | 740 mg |
Which should you choose?
Choose #117 Classic Tunamelt Sandwich if your priority is keeping calories lower. It has 338 calories per serving.
Choose #71 Chipotle Chicken Sandwich if you want the most protein. It has 30g protein per serving.
If sodium matters, #117 Classic Tunamelt Sandwich is the lighter sodium pick at 740mg.
Compare as a meal
Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.
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