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Nutrition comparison
BBQ Ranch Dressing vs #117 Classic Tunamelt Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.
Quick answer
BBQ Ranch Dressing is lowest in calories, while #117 Classic Tunamelt Sandwich gives the most protein.
Add all to calculatorLowest calories
BBQ Ranch Dressing
68 kcal
Highest protein
#117 Classic Tunamelt Sandwich
25 g protein
Lowest carbs
BBQ Ranch Dressing
1 g carbs
Lowest sodium
BBQ Ranch Dressing
138 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Ranch DressingDressings | 68 kcal | 0 g | 1 g | 7 g | 0 g | 138 mg |
| #117 Classic Tunamelt SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches | 338 kcal | 25 g | 26 g | 17 g | 2 g | 740 mg |
Which should you choose?
Choose BBQ Ranch Dressing if your priority is keeping calories lower. It has 68 calories per serving.
Choose #117 Classic Tunamelt Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, BBQ Ranch Dressing is the lighter sodium pick at 138mg.
Compare as a meal
Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.
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