Broccoli Cheddar Soup vs #117 Classic Tunamelt Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

Broccoli Cheddar Soup is lowest in calories, while #117 Classic Tunamelt Sandwich gives the most protein.

Lowest calories

Broccoli Cheddar Soup

160 kcal

Highest protein

#117 Classic Tunamelt Sandwich

25 g protein

Lowest carbs

Broccoli Cheddar Soup

10 g carbs

Lowest sodium

Broccoli Cheddar Soup

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli Cheddar SoupSoups	160 kcal	6 g	10 g	11 g	1 g	710 mg
#117 Classic Tunamelt SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	338 kcal	25 g	26 g	17 g	2 g	740 mg

Choose Broccoli Cheddar Soup if your priority is keeping calories lower. It has 160 calories per serving.

Choose #117 Classic Tunamelt Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, Broccoli Cheddar Soup is the lighter sodium pick at 710mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.