Nutrition comparison

Chocolate Chip Cookie vs #117 Classic Tunamelt Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

#117 Classic Tunamelt Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
#117 Classic Tunamelt Sandwich
338 kcal
Highest protein
#117 Classic Tunamelt Sandwich
25 g protein
Lowest carbs
#117 Classic Tunamelt Sandwich
26 g carbs
Lowest sodium
Chocolate Chip Cookie
280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chocolate Chip CookieCookies380 kcal4 g53 g17 g2 g280 mg
#117 Classic Tunamelt SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches338 kcal25 g26 g17 g2 g740 mg

Which should you choose?

Choose #117 Classic Tunamelt Sandwich if your priority is keeping calories lower. It has 338 calories per serving.

Choose #117 Classic Tunamelt Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, Chocolate Chip Cookie is the lighter sodium pick at 280mg.

Compare as a meal

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.

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