Clam Chowder vs #117 Classic Tunamelt Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

Clam Chowder is lowest in calories, while #117 Classic Tunamelt Sandwich gives the most protein.

Lowest calories

Clam Chowder

105 kcal

Highest protein

#117 Classic Tunamelt Sandwich

25 g protein

Lowest carbs

Clam Chowder

12 g carbs

Lowest sodium

Clam Chowder

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Clam ChowderSoups	105 kcal	4 g	12 g	5 g	1 g	720 mg
#117 Classic Tunamelt SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	338 kcal	25 g	26 g	17 g	2 g	740 mg

Choose Clam Chowder if your priority is keeping calories lower. It has 105 calories per serving.

Choose #117 Classic Tunamelt Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, Clam Chowder is the lighter sodium pick at 720mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.