Creamy Chicken and Wild Rice Soup vs #117 Classic Tunamelt Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

Creamy Chicken and Wild Rice Soup is lowest in calories, while #117 Classic Tunamelt Sandwich gives the most protein.

Lowest calories

Creamy Chicken and Wild Rice Soup

202 kcal

Highest protein

#117 Classic Tunamelt Sandwich

25 g protein

Lowest carbs

Creamy Chicken and Wild Rice Soup

13 g carbs

Lowest sodium

Creamy Chicken and Wild Rice Soup

645 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Creamy Chicken and Wild Rice SoupSoups	202 kcal	6 g	13 g	13 g	2 g	645 mg
#117 Classic Tunamelt SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	338 kcal	25 g	26 g	17 g	2 g	740 mg

Choose Creamy Chicken and Wild Rice Soup if your priority is keeping calories lower. It has 202 calories per serving.

Choose #117 Classic Tunamelt Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, Creamy Chicken and Wild Rice Soup is the lighter sodium pick at 645mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.