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Nutrition comparison
Fat Free Sundried Tomato Basil Dressing vs #117 Classic Tunamelt Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.
Quick answer
Fat Free Sundried Tomato Basil Dressing is lowest in calories, while #117 Classic Tunamelt Sandwich gives the most protein.
Add all to calculatorLowest calories
Fat Free Sundried Tomato Basil Dressing
24 kcal
Highest protein
#117 Classic Tunamelt Sandwich
25 g protein
Lowest carbs
Fat Free Sundried Tomato Basil Dressing
5 g carbs
Lowest sodium
Fat Free Sundried Tomato Basil Dressing
187 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fat Free Sundried Tomato Basil DressingDressings | 24 kcal | 0 g | 5 g | 0 g | 0 g | 187 mg |
| #117 Classic Tunamelt SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches | 338 kcal | 25 g | 26 g | 17 g | 2 g | 740 mg |
Which should you choose?
Choose Fat Free Sundried Tomato Basil Dressing if your priority is keeping calories lower. It has 24 calories per serving.
Choose #117 Classic Tunamelt Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, Fat Free Sundried Tomato Basil Dressing is the lighter sodium pick at 187mg.
Compare as a meal
Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.
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