Garden Vegetable Soup (Vegetarian) vs #117 Classic Tunamelt Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

Garden Vegetable Soup (Vegetarian) is lowest in calories, while #117 Classic Tunamelt Sandwich gives the most protein.

Lowest calories

Garden Vegetable Soup (Vegetarian)

60 kcal

Highest protein

#117 Classic Tunamelt Sandwich

25 g protein

Lowest carbs

Garden Vegetable Soup (Vegetarian)

12 g carbs

Lowest sodium

Garden Vegetable Soup (Vegetarian)

610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Vegetable Soup (Vegetarian)Soups	60 kcal	3 g	12 g	0 g	2 g	610 mg
#117 Classic Tunamelt SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	338 kcal	25 g	26 g	17 g	2 g	740 mg

Choose Garden Vegetable Soup (Vegetarian) if your priority is keeping calories lower. It has 60 calories per serving.

Choose #117 Classic Tunamelt Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, Garden Vegetable Soup (Vegetarian) is the lighter sodium pick at 610mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.