Kids Veggie Frittata on Wheat #143 vs #117 Classic Tunamelt Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

Kids Veggie Frittata on Wheat #143 is lowest in calories, while #117 Classic Tunamelt Sandwich gives the most protein.

Lowest calories

Kids Veggie Frittata on Wheat #143

233 kcal

Highest protein

#117 Classic Tunamelt Sandwich

25 g protein

Lowest carbs

#117 Classic Tunamelt Sandwich

26 g carbs

Lowest sodium

Kids Veggie Frittata on Wheat #143

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Veggie Frittata on Wheat #143Kids Meals	233 kcal	13 g	27 g	9 g	2 g	680 mg
#117 Classic Tunamelt SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	338 kcal	25 g	26 g	17 g	2 g	740 mg

Choose Kids Veggie Frittata on Wheat #143 if your priority is keeping calories lower. It has 233 calories per serving.

Choose #117 Classic Tunamelt Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, Kids Veggie Frittata on Wheat #143 is the lighter sodium pick at 680mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.