Spring Asparagus Soup (Vegetarian) vs #117 Classic Tunamelt Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

Spring Asparagus Soup (Vegetarian) is lowest in calories, while #117 Classic Tunamelt Sandwich gives the most protein.

Lowest calories

Spring Asparagus Soup (Vegetarian)

130 kcal

Highest protein

#117 Classic Tunamelt Sandwich

25 g protein

Lowest carbs

Spring Asparagus Soup (Vegetarian)

10 g carbs

Lowest sodium

#117 Classic Tunamelt Sandwich

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spring Asparagus Soup (Vegetarian)Soups	130 kcal	4 g	10 g	9 g	1 g	841 mg
#117 Classic Tunamelt SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	338 kcal	25 g	26 g	17 g	2 g	740 mg

Choose Spring Asparagus Soup (Vegetarian) if your priority is keeping calories lower. It has 130 calories per serving.

Choose #117 Classic Tunamelt Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, #117 Classic Tunamelt Sandwich is the lighter sodium pick at 740mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.