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Nutrition comparison
White Cheddar and Poblano Soup vs #117 Classic Tunamelt Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.
Quick answer
White Cheddar and Poblano Soup is lowest in calories, while #117 Classic Tunamelt Sandwich gives the most protein.
Add all to calculatorLowest calories
White Cheddar and Poblano Soup
258 kcal
Highest protein
#117 Classic Tunamelt Sandwich
25 g protein
Lowest carbs
White Cheddar and Poblano Soup
10 g carbs
Lowest sodium
White Cheddar and Poblano Soup
655 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Cheddar and Poblano SoupSoups | 258 kcal | 5 g | 10 g | 22 g | 1 g | 655 mg |
| #117 Classic Tunamelt SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches | 338 kcal | 25 g | 26 g | 17 g | 2 g | 740 mg |
Which should you choose?
Choose White Cheddar and Poblano Soup if your priority is keeping calories lower. It has 258 calories per serving.
Choose #117 Classic Tunamelt Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, White Cheddar and Poblano Soup is the lighter sodium pick at 655mg.
Compare as a meal
Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.
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