White Chocolate Macadamia Nut Cookie vs #117 Classic Tunamelt Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

#117 Classic Tunamelt Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#117 Classic Tunamelt Sandwich

338 kcal

Highest protein

#117 Classic Tunamelt Sandwich

25 g protein

Lowest carbs

#117 Classic Tunamelt Sandwich

26 g carbs

Lowest sodium

White Chocolate Macadamia Nut Cookie

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Chocolate Macadamia Nut CookieCookies	390 kcal	4 g	50 g	20 g	1 g	280 mg
#117 Classic Tunamelt SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	338 kcal	25 g	26 g	17 g	2 g	740 mg

Choose #117 Classic Tunamelt Sandwich if your priority is keeping calories lower. It has 338 calories per serving.

Choose #117 Classic Tunamelt Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, White Chocolate Macadamia Nut Cookie is the lighter sodium pick at 280mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.