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Last updated: Aug 9, 2026

Roly Poly Rolled Sandwiches

#26 Cobb Salad Sandwich

Chicken SandwichesPopular

Roly Poly Rolled Sandwiches #26 Cobb Salad Sandwich is carb-leaning, with about 42% of macro calories from carb. Each serving has 256 calories, 11g protein, 27g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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256

Calories

Per serving

11 g

Protein

27 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories256 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 18 mg6%

Sodium 466 mg20%

Total Carbohydrate 27 g10%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

256

kcal

Protein11 g (17%)

Carbs27 g (42%)

Fat12 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 466 mg20%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 11g protein and 256 calories.No

Lower carb27g carbs per serving.No

Low fat12g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium466mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken Sandwiches

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#27 Chicken Caesar Sandwich309 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#26 Cobb Salad Sandwich has 72 fewer calories than #10 California Turkey Sandwich and 10g less protein. Compare

#26 Cobb Salad Sandwich has 82 fewer calories than #117 Classic Tunamelt Sandwich and 14g less protein. Compare

#10 California Turkey Sandwich328 kcal · 21 g protein#117 Classic Tunamelt Sandwich338 kcal · 25 g protein#12 Smokehouse Turkey Sandwich323 kcal · 24 g protein#13 Hot Honey Sandwich264 kcal · 24 g protein#15 Ranch Roast Sandwich321 kcal · 22 g protein#160 Nutty Avocado (Wheat) Sandwich267 kcal · 8 g protein

Compare with #10 California Turkey Sandwich

#26 Cobb Salad Sandwich Compared With Nearby Items

Compared with #27 Chicken Caesar Sandwich, another Chicken Sandwiches item at Roly Poly Rolled Sandwiches, #26 Cobb Salad Sandwich has 53 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #26 Cobb Salad Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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