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Last updated: Aug 9, 2026

Roly Poly Rolled Sandwiches

Buffalo Chicken Salad

SaladsPopular

Roly Poly Rolled Sandwiches Buffalo Chicken Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 504 calories, 49g protein, 13g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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504

Calories

Per serving

49 g

Protein

13 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories504 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 1,411 mg470%

Sodium 5 mg0%

Total Carbohydrate 13 g5%

Dietary Fiber 5 g18%

Total Sugars 133 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

504

kcal

Protein49 g (41%)

Carbs13 g (11%)

Fat25 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 5 g18%

Sodium 5 mg0%

Sugars 133 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 49g protein and 504 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar133g total sugars per serving.Yes

High sodium5mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Salad has 176 more calories than #10 California Turkey Sandwich and 28g more protein. Compare

Buffalo Chicken Salad has 166 more calories than #117 Classic Tunamelt Sandwich and 24g more protein. Compare

#10 California Turkey Sandwich328 kcal · 21 g protein#117 Classic Tunamelt Sandwich338 kcal · 25 g protein#12 Smokehouse Turkey Sandwich323 kcal · 24 g protein#13 Hot Honey Sandwich264 kcal · 24 g protein#15 Ranch Roast Sandwich321 kcal · 22 g protein#160 Nutty Avocado (Wheat) Sandwich267 kcal · 8 g protein

Compare with #10 California Turkey Sandwich

Buffalo Chicken Salad Compared With Nearby Items

Roly Poly Rolled Sandwiches Buffalo Chicken Salad is listed in the Salads category with 504 calories, 49g protein, 13g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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