Last updated: Aug 9, 2026
Roly Poly Rolled Sandwiches

Chipotle Caesar Salad

SaladsPopular

Roly Poly Rolled Sandwiches Chipotle Caesar Salad is fat-leaning, with about 46% of macro calories from fat. Each serving has 521 calories, 45g protein, 21g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
521
Calories
Per serving
45 g
Protein
21 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories521 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 1,160 mg387%
Sodium 4 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 126 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

521
kcal
Protein45 g (37%)
Carbs21 g (17%)
Fat25 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 4 g14%
Sodium 4 mg0%
Sugars 126 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 45g protein and 521 calories.Yes
Lower carb21g carbs per serving.Yes
Low fat25g total fat per serving.No
High sugar126g total sugars per serving.Yes
High sodium4mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chipotle Caesar Salad has 193 more calories than #10 California Turkey Sandwich and 24g more protein. Compare

Chipotle Caesar Salad has 183 more calories than #117 Classic Tunamelt Sandwich and 20g more protein. Compare

Compare with #10 California Turkey Sandwich

Chipotle Caesar Salad Compared With Nearby Items

Roly Poly Rolled Sandwiches Chipotle Caesar Salad is listed in the Salads category with 521 calories, 45g protein, 21g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Chipotle Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI