CYO Pasta, Carmelized Onions vs Basil Pesto Pasta Salad (Boxed Lunch)

Compare calories, protein, carbs, fat, sodium, and fiber for these Romano's Macaroni Grill menu items.

Quick answer

CYO Pasta, Carmelized Onions is lowest in calories, while Basil Pesto Pasta Salad (Boxed Lunch) gives the most protein.

Lowest calories

CYO Pasta, Carmelized Onions

25 kcal

Highest protein

Basil Pesto Pasta Salad (Boxed Lunch)

8 g protein

Lowest carbs

CYO Pasta, Carmelized Onions

2 g carbs

Lowest sodium

CYO Pasta, Carmelized Onions

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CYO Pasta, Carmelized OnionsCreate Your Own Pasta	25 kcal	0 g	2 g	2 g	0 g	115 mg
Basil Pesto Pasta Salad (Boxed Lunch)Sides	380 kcal	8 g	40 g	21 g	4 g	730 mg

Choose CYO Pasta, Carmelized Onions if your priority is keeping calories lower. It has 25 calories per serving.

Choose Basil Pesto Pasta Salad (Boxed Lunch) if you want the most protein. It has 8g protein per serving.

If sodium matters, CYO Pasta, Carmelized Onions is the lighter sodium pick at 115mg.

Open these items in the Romano's Macaroni Grill calculator to see combined calories and macros.