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Nutrition comparison
CYO Pasta, Fresh Mozzarella vs Basil Pesto Pasta Salad (Boxed Lunch)
Compare calories, protein, carbs, fat, sodium, and fiber for these Romano's Macaroni Grill menu items.
Quick answer
CYO Pasta, Fresh Mozzarella is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
CYO Pasta, Fresh Mozzarella
210 kcal
Highest protein
CYO Pasta, Fresh Mozzarella
11 g protein
Lowest carbs
CYO Pasta, Fresh Mozzarella
4 g carbs
Lowest sodium
CYO Pasta, Fresh Mozzarella
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| CYO Pasta, Fresh MozzarellaCreate Your Own Pasta | 210 kcal | 11 g | 4 g | 17 g | 0 g | 140 mg |
| Basil Pesto Pasta Salad (Boxed Lunch)Sides | 380 kcal | 8 g | 40 g | 21 g | 4 g | 730 mg |
Which should you choose?
Choose CYO Pasta, Fresh Mozzarella if your priority is keeping calories lower. It has 210 calories per serving.
Choose CYO Pasta, Fresh Mozzarella if you want the most protein. It has 11g protein per serving.
If sodium matters, CYO Pasta, Fresh Mozzarella is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Romano's Macaroni Grill calculator to see combined calories and macros.
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