CYO Pasta, Garlic Olive Oil vs Basil Pesto Pasta Salad (Boxed Lunch)

Compare calories, protein, carbs, fat, sodium, and fiber for these Romano's Macaroni Grill menu items.

Quick answer

Basil Pesto Pasta Salad (Boxed Lunch) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Basil Pesto Pasta Salad (Boxed Lunch)

380 kcal

Highest protein

Basil Pesto Pasta Salad (Boxed Lunch)

8 g protein

Lowest carbs

CYO Pasta, Garlic Olive Oil

5 g carbs

Lowest sodium

CYO Pasta, Garlic Olive Oil

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CYO Pasta, Garlic Olive OilCreate Your Own Pasta	510 kcal	1 g	5 g	54 g	0 g	5 mg
Basil Pesto Pasta Salad (Boxed Lunch)Sides	380 kcal	8 g	40 g	21 g	4 g	730 mg

Choose Basil Pesto Pasta Salad (Boxed Lunch) if your priority is keeping calories lower. It has 380 calories per serving.

Choose Basil Pesto Pasta Salad (Boxed Lunch) if you want the most protein. It has 8g protein per serving.

If sodium matters, CYO Pasta, Garlic Olive Oil is the lighter sodium pick at 5mg.

Open these items in the Romano's Macaroni Grill calculator to see combined calories and macros.