Nutrition comparison

CYO Pasta, Sun-Dried Tomatoes vs Basil Pesto Pasta Salad (Boxed Lunch)

Compare calories, protein, carbs, fat, sodium, and fiber for these Romano's Macaroni Grill menu items.

Quick answer

CYO Pasta, Sun-Dried Tomatoes is lowest in calories, while Basil Pesto Pasta Salad (Boxed Lunch) gives the most protein.

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Lowest calories
CYO Pasta, Sun-Dried Tomatoes
40 kcal
Highest protein
Basil Pesto Pasta Salad (Boxed Lunch)
8 g protein
Lowest carbs
CYO Pasta, Sun-Dried Tomatoes
4 g carbs
Lowest sodium
CYO Pasta, Sun-Dried Tomatoes
50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
CYO Pasta, Sun-Dried TomatoesCreate Your Own Pasta40 kcal1 g4 g2 g2 g50 mg
Basil Pesto Pasta Salad (Boxed Lunch)Sides380 kcal8 g40 g21 g4 g730 mg

Which should you choose?

Choose CYO Pasta, Sun-Dried Tomatoes if your priority is keeping calories lower. It has 40 calories per serving.

Choose Basil Pesto Pasta Salad (Boxed Lunch) if you want the most protein. It has 8g protein per serving.

If sodium matters, CYO Pasta, Sun-Dried Tomatoes is the lighter sodium pick at 50mg.

Compare as a meal

Open these items in the Romano's Macaroni Grill calculator to see combined calories and macros.

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