Sautéed Spinach vs Basil Pesto Pasta Salad (Boxed Lunch)

Compare calories, protein, carbs, fat, sodium, and fiber for these Romano's Macaroni Grill menu items.

Quick answer

Sautéed Spinach is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sautéed Spinach

220 kcal

Highest protein

Sautéed Spinach

9 g protein

Lowest carbs

Sautéed Spinach

7 g carbs

Lowest sodium

Sautéed Spinach

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sautéed SpinachSides	220 kcal	9 g	7 g	18 g	3 g	560 mg
Basil Pesto Pasta Salad (Boxed Lunch)Sides	380 kcal	8 g	40 g	21 g	4 g	730 mg

Choose Sautéed Spinach if your priority is keeping calories lower. It has 220 calories per serving.

Choose Sautéed Spinach if you want the most protein. It has 9g protein per serving.

If sodium matters, Sautéed Spinach is the lighter sodium pick at 560mg.

Open these items in the Romano's Macaroni Grill calculator to see combined calories and macros.