Nutrition comparison

Seafood Ravioli vs Basil Pesto Pasta Salad (Boxed Lunch)

Compare calories, protein, carbs, fat, sodium, and fiber for these Romano's Macaroni Grill menu items.

Quick answer

Basil Pesto Pasta Salad (Boxed Lunch) is lowest in calories, while Seafood Ravioli gives the most protein.

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Lowest calories
Basil Pesto Pasta Salad (Boxed Lunch)
380 kcal
Highest protein
Seafood Ravioli
31 g protein
Lowest carbs
Seafood Ravioli
36 g carbs
Lowest sodium
Basil Pesto Pasta Salad (Boxed Lunch)
730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Seafood RavioliPasta920 kcal31 g36 g74 g3 g1,390 mg
Basil Pesto Pasta Salad (Boxed Lunch)Sides380 kcal8 g40 g21 g4 g730 mg

Which should you choose?

Choose Basil Pesto Pasta Salad (Boxed Lunch) if your priority is keeping calories lower. It has 380 calories per serving.

Choose Seafood Ravioli if you want the most protein. It has 31g protein per serving.

If sodium matters, Basil Pesto Pasta Salad (Boxed Lunch) is the lighter sodium pick at 730mg.

Compare as a meal

Open these items in the Romano's Macaroni Grill calculator to see combined calories and macros.

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