Spaghetti & Meat Sauce vs Basil Pesto Pasta Salad (Boxed Lunch)

Compare calories, protein, carbs, fat, sodium, and fiber for these Romano's Macaroni Grill menu items.

Quick answer

Spaghetti & Meat Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spaghetti & Meat Sauce

360 kcal

Highest protein

Spaghetti & Meat Sauce

16 g protein

Lowest carbs

Basil Pesto Pasta Salad (Boxed Lunch)

40 g carbs

Lowest sodium

Basil Pesto Pasta Salad (Boxed Lunch)

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spaghetti & Meat SauceKids	360 kcal	16 g	45 g	14 g	3 g	790 mg
Basil Pesto Pasta Salad (Boxed Lunch)Sides	380 kcal	8 g	40 g	21 g	4 g	730 mg

Choose Spaghetti & Meat Sauce if your priority is keeping calories lower. It has 360 calories per serving.

Choose Spaghetti & Meat Sauce if you want the most protein. It has 16g protein per serving.

If sodium matters, Basil Pesto Pasta Salad (Boxed Lunch) is the lighter sodium pick at 730mg.

Open these items in the Romano's Macaroni Grill calculator to see combined calories and macros.