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Last updated: Aug 9, 2026

Romano's Macaroni Grill

Braised Lamb Shank

Land & SeaPopular

Romano's Macaroni Grill Braised Lamb Shank is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,350 calories, 78g protein, 29g carbs, and 101g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,350

Calories

Per serving

78 g

Protein

29 g

Carbs

101 g

Fat

Nutrition Facts

Amount per serving

Calories1,350 kcal

% Daily Value*

Total Fat 101 g129%

Saturated Fat 52 g260%

Trans Fat 1.5 g—

Cholesterol 370 mg123%

Sodium 2,010 mg87%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 78 g156%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,350

kcal

Protein78 g (23%)

Carbs29 g (9%)

Fat101 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate338 min walk

About 135 minutes of running for these calories.

Key Nutrients

Protein 78 g156%

Fiber 2 g7%

Sodium 2,010 mg87%

Sugars 8 g—

Saturated Fat 52 g260%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 78g protein and 1,350 calories.Yes

Lower carb29g carbs per serving.No

Low fat101g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Braised Lamb Shank has 970 more calories than Basil Pesto Pasta Salad (Boxed Lunch) and 70g more protein. Compare

Braised Lamb Shank has 830 more calories than Bibb & Bleu and 55g more protein. Compare

Basil Pesto Pasta Salad (Boxed Lunch)380 kcal · 8 g proteinBibb & Bleu520 kcal · 23 g proteinBibb & Bleu with Chicken680 kcal · 61 g proteinBibb & Bleu with Salmon830 kcal · 63 g proteinBibb & Bleu with Shrimp590 kcal · 36 g proteinBruschetta670 kcal · 17 g protein

Compare with Basil Pesto Pasta Salad (Boxed Lunch)

Braised Lamb Shank Compared With Nearby Items

Romano's Macaroni Grill Braised Lamb Shank is listed in the Land & Sea category with 1,350 calories, 78g protein, 29g carbs, and 101g fat per serving.

Data Source and Methodology

Nutrition values for Braised Lamb Shank are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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