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Last updated: Aug 9, 2026

Romano's Macaroni Grill

Chicken Parmesan (Boxed Lunch)

SandwichesPopular

Romano's Macaroni Grill Chicken Parmesan (Boxed Lunch) is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,490 calories, 55g protein, 144g carbs, and 79g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,490

Calories

Per serving

55 g

Protein

144 g

Carbs

79 g

Fat

Nutrition Facts

Amount per serving

Calories1,490 kcal

% Daily Value*

Total Fat 79 g101%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 2,930 mg127%

Total Carbohydrate 144 g52%

Dietary Fiber 12 g43%

Total Sugars 6 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,490

kcal

Protein55 g (15%)

Carbs144 g (38%)

Fat79 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate373 min walk

About 149 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 12 g43%

Sodium 2,930 mg127%

Sugars 6 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 55g protein and 1,490 calories.No

Lower carb144g carbs per serving.No

Low fat79g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Parmesan (Boxed Lunch) has 1110 more calories than Basil Pesto Pasta Salad (Boxed Lunch) and 47g more protein. Compare

Chicken Parmesan (Boxed Lunch) has 970 more calories than Bibb & Bleu and 32g more protein. Compare

Basil Pesto Pasta Salad (Boxed Lunch)380 kcal · 8 g proteinBibb & Bleu520 kcal · 23 g proteinBibb & Bleu with Chicken680 kcal · 61 g proteinBibb & Bleu with Salmon830 kcal · 63 g proteinBibb & Bleu with Shrimp590 kcal · 36 g proteinBraised Lamb Shank1,350 kcal · 78 g protein

Compare with Basil Pesto Pasta Salad (Boxed Lunch)

Chicken Parmesan (Boxed Lunch) Compared With Nearby Items

Romano's Macaroni Grill Chicken Parmesan (Boxed Lunch) is listed in the Sandwiches category with 1,490 calories, 55g protein, 144g carbs, and 79g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Parmesan (Boxed Lunch) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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