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Last updated: Aug 9, 2026

Romano's Macaroni Grill

CYO Pasta, Imported Pomodorina

Create Your Own PastaPopular

Romano's Macaroni Grill CYO Pasta, Imported Pomodorina is fat-leaning, with about 73% of macro calories from fat. Each serving has 310 calories, 4g protein, 15g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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310

Calories

Per serving

4 g

Protein

15 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 860 mg37%

Total Carbohydrate 15 g5%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein4 g (6%)

Carbs15 g (21%)

Fat23 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

6% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 860 mg37%

Sugars 9 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 310 calories.No

Lower carb15g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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CYO Pasta, Alfredo640 kcal · 19 g protein CYO Pasta, Arrabbiata470 kcal · 5 g protein CYO Pasta, Asparagus5 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

CYO Pasta, Imported Pomodorina has 70 fewer calories than Basil Pesto Pasta Salad (Boxed Lunch) and 4g less protein. Compare

CYO Pasta, Imported Pomodorina has 210 fewer calories than Bibb & Bleu and 19g less protein. Compare

Basil Pesto Pasta Salad (Boxed Lunch)380 kcal · 8 g proteinBibb & Bleu520 kcal · 23 g proteinBibb & Bleu with Chicken680 kcal · 61 g proteinBibb & Bleu with Salmon830 kcal · 63 g proteinBibb & Bleu with Shrimp590 kcal · 36 g proteinBraised Lamb Shank1,350 kcal · 78 g protein

Compare with Basil Pesto Pasta Salad (Boxed Lunch)

CYO Pasta, Imported Pomodorina Compared With Nearby Items

Compared with CYO Pasta, Arrabbiata, another Create Your Own Pasta item at Romano's Macaroni Grill, CYO Pasta, Imported Pomodorina has 160 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for CYO Pasta, Imported Pomodorina are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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