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Last updated: Aug 9, 2026

Romano's Macaroni Grill

CYO Pasta, Italian Sausage

Create Your Own PastaPopular

Romano's Macaroni Grill CYO Pasta, Italian Sausage is fat-leaning, with about 82% of macro calories from fat. Each serving has 430 calories, 17g protein, 2g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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430

Calories

Per serving

17 g

Protein

2 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 740 mg32%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein17 g (16%)

Carbs2 g (2%)

Fat39 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 740 mg32%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 17g protein and 430 calories.No

Lower carb2g carbs per serving.Yes

Low fat39g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Create Your Own Pasta

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CYO Pasta, Alfredo640 kcal · 19 g protein CYO Pasta, Arrabbiata470 kcal · 5 g protein CYO Pasta, Asparagus5 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

CYO Pasta, Italian Sausage has 50 more calories than Basil Pesto Pasta Salad (Boxed Lunch) and 9g more protein. Compare

CYO Pasta, Italian Sausage has 90 fewer calories than Bibb & Bleu and 6g less protein. Compare

Basil Pesto Pasta Salad (Boxed Lunch)380 kcal · 8 g proteinBibb & Bleu520 kcal · 23 g proteinBibb & Bleu with Chicken680 kcal · 61 g proteinBibb & Bleu with Salmon830 kcal · 63 g proteinBibb & Bleu with Shrimp590 kcal · 36 g proteinBraised Lamb Shank1,350 kcal · 78 g protein

Compare with Basil Pesto Pasta Salad (Boxed Lunch)

CYO Pasta, Italian Sausage Compared With Nearby Items

Compared with CYO Pasta, Arrabbiata, another Create Your Own Pasta item at Romano's Macaroni Grill, CYO Pasta, Italian Sausage has 40 fewer calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for CYO Pasta, Italian Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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