NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Romano's Macaroni Grill

CYO Pasta, Meatballs

Create Your Own PastaPopular

Romano's Macaroni Grill CYO Pasta, Meatballs is fat-leaning, with about 69% of macro calories from fat. Each serving has 420 calories, 24g protein, 9g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

420

Calories

Per serving

24 g

Protein

9 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 900 mg39%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein24 g (23%)

Carbs9 g (9%)

Fat32 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 1 g4%

Sodium 900 mg39%

Sugars 1 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 24g protein and 420 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Create Your Own Pasta

View all

CYO Pasta, Alfredo640 kcal · 19 g protein CYO Pasta, Arrabbiata470 kcal · 5 g protein CYO Pasta, Asparagus5 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

CYO Pasta, Meatballs has 40 more calories than Basil Pesto Pasta Salad (Boxed Lunch) and 16g more protein. Compare

CYO Pasta, Meatballs has 100 fewer calories than Bibb & Bleu and 1g more protein. Compare

Basil Pesto Pasta Salad (Boxed Lunch)380 kcal · 8 g proteinBibb & Bleu520 kcal · 23 g proteinBibb & Bleu with Chicken680 kcal · 61 g proteinBibb & Bleu with Salmon830 kcal · 63 g proteinBibb & Bleu with Shrimp590 kcal · 36 g proteinBraised Lamb Shank1,350 kcal · 78 g protein

Compare with Basil Pesto Pasta Salad (Boxed Lunch)

CYO Pasta, Meatballs Compared With Nearby Items

Compared with CYO Pasta, Arrabbiata, another Create Your Own Pasta item at Romano's Macaroni Grill, CYO Pasta, Meatballs has 50 fewer calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for CYO Pasta, Meatballs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI