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Last updated: Aug 9, 2026

Romano's Macaroni Grill

Grilled Chicken, Large Balsamic Glaze

Off The GrillPopular

Romano's Macaroni Grill Grilled Chicken, Large Balsamic Glaze is protein-leaning, with about 57% of macro calories from protein. Each serving has 3,400 calories, 498g protein, 360g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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3,400

Calories

Per serving

498 g

Protein

360 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories3,400 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 375 mg125%

Sodium 6,010 mg261%

Total Carbohydrate 360 g131%

Dietary Fiber 19 g68%

Total Sugars 305 g—

Protein 498 g996%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,400

kcal

Protein498 g (57%)

Carbs360 g (41%)

Fat7 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate850 min walk

About 340 minutes of running for these calories.

Key Nutrients

Protein 498 g996%

Fiber 19 g68%

Sodium 6,010 mg261%

Sugars 305 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 498g protein and 3,400 calories.Yes

Lower carb360g carbs per serving.No

Low fat7g total fat per serving.No

High sugar305g total sugars per serving.Yes

High sodium6,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Chicken, Large Balsamic Glaze has 3020 more calories than Basil Pesto Pasta Salad (Boxed Lunch) and 490g more protein. Compare

Grilled Chicken, Large Balsamic Glaze has 2880 more calories than Bibb & Bleu and 475g more protein. Compare

Basil Pesto Pasta Salad (Boxed Lunch)380 kcal · 8 g proteinBibb & Bleu520 kcal · 23 g proteinBibb & Bleu with Chicken680 kcal · 61 g proteinBibb & Bleu with Salmon830 kcal · 63 g proteinBibb & Bleu with Shrimp590 kcal · 36 g proteinBraised Lamb Shank1,350 kcal · 78 g protein

Compare with Basil Pesto Pasta Salad (Boxed Lunch)

Grilled Chicken, Large Balsamic Glaze Compared With Nearby Items

Romano's Macaroni Grill Grilled Chicken, Large Balsamic Glaze is listed in the Off The Grill category with 3,400 calories, 498g protein, 360g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken, Large Balsamic Glaze are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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