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Last updated: Aug 9, 2026

Romano's Macaroni Grill

Grilled Chicken, Large Mediterranean Vinaigrette

Off The GrillPopular

Romano's Macaroni Grill Grilled Chicken, Large Mediterranean Vinaigrette is fat-leaning, with about 48% of macro calories from fat. Each serving has 4,200 calories, 499g protein, 55g carbs, and 223g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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4,200

Calories

Per serving

499 g

Protein

55 g

Carbs

223 g

Fat

Nutrition Facts

Amount per serving

Calories4,200 kcal

% Daily Value*

Total Fat 223 g286%

Saturated Fat 34 g170%

Trans Fat 1 g—

Cholesterol 375 mg125%

Sodium 7,450 mg324%

Total Carbohydrate 55 g20%

Dietary Fiber 19 g68%

Total Sugars 32 g—

Protein 499 g998%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4,200

kcal

Protein499 g (47%)

Carbs55 g (5%)

Fat223 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1050 min walk

About 420 minutes of running for these calories.

Key Nutrients

Protein 499 g998%

Fiber 19 g68%

Sodium 7,450 mg324%

Sugars 32 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 499g protein and 4,200 calories.Yes

Lower carb55g carbs per serving.No

Low fat223g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium7,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken, Large Mediterranean Vinaigrette has 3820 more calories than Basil Pesto Pasta Salad (Boxed Lunch) and 491g more protein. Compare

Grilled Chicken, Large Mediterranean Vinaigrette has 3680 more calories than Bibb & Bleu and 476g more protein. Compare

Basil Pesto Pasta Salad (Boxed Lunch)380 kcal · 8 g proteinBibb & Bleu520 kcal · 23 g proteinBibb & Bleu with Chicken680 kcal · 61 g proteinBibb & Bleu with Salmon830 kcal · 63 g proteinBibb & Bleu with Shrimp590 kcal · 36 g proteinBraised Lamb Shank1,350 kcal · 78 g protein

Compare with Basil Pesto Pasta Salad (Boxed Lunch)

Grilled Chicken, Large Mediterranean Vinaigrette Compared With Nearby Items

Romano's Macaroni Grill Grilled Chicken, Large Mediterranean Vinaigrette is listed in the Off The Grill category with 4,200 calories, 499g protein, 55g carbs, and 223g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken, Large Mediterranean Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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