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Last updated: Aug 9, 2026

Romano's Macaroni Grill

Grilled Chicken, Small Mediterranean Vinaigrette

Off The GrillPopular

Romano's Macaroni Grill Grilled Chicken, Small Mediterranean Vinaigrette is fat-leaning, with about 56% of macro calories from fat. Each serving has 2,620 calories, 250g protein, 36g carbs, and 165g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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2,620

Calories

Per serving

250 g

Protein

36 g

Carbs

165 g

Fat

Nutrition Facts

Amount per serving

Calories2,620 kcal

% Daily Value*

Total Fat 165 g212%

Saturated Fat 25 g125%

Trans Fat 0.5 g—

Cholesterol 190 mg63%

Sodium 4,280 mg186%

Total Carbohydrate 36 g13%

Dietary Fiber 10 g36%

Total Sugars 24 g—

Protein 250 g500%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,620

kcal

Protein250 g (38%)

Carbs36 g (5%)

Fat165 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate655 min walk

About 262 minutes of running for these calories.

Key Nutrients

Protein 250 g500%

Fiber 10 g36%

Sodium 4,280 mg186%

Sugars 24 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 250g protein and 2,620 calories.Yes

Lower carb36g carbs per serving.No

Low fat165g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium4,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken, Small Mediterranean Vinaigrette has 2240 more calories than Basil Pesto Pasta Salad (Boxed Lunch) and 242g more protein. Compare

Grilled Chicken, Small Mediterranean Vinaigrette has 2100 more calories than Bibb & Bleu and 227g more protein. Compare

Basil Pesto Pasta Salad (Boxed Lunch)380 kcal · 8 g proteinBibb & Bleu520 kcal · 23 g proteinBibb & Bleu with Chicken680 kcal · 61 g proteinBibb & Bleu with Salmon830 kcal · 63 g proteinBibb & Bleu with Shrimp590 kcal · 36 g proteinBraised Lamb Shank1,350 kcal · 78 g protein

Compare with Basil Pesto Pasta Salad (Boxed Lunch)

Grilled Chicken, Small Mediterranean Vinaigrette Compared With Nearby Items

Romano's Macaroni Grill Grilled Chicken, Small Mediterranean Vinaigrette is listed in the Off The Grill category with 2,620 calories, 250g protein, 36g carbs, and 165g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken, Small Mediterranean Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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