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Last updated: Aug 9, 2026

Romano's Macaroni Grill

Grilled Sirloin, Large

Off The GrillPopular

Romano's Macaroni Grill Grilled Sirloin, Large is fat-leaning, with about 51% of macro calories from fat. Each serving has 3,740 calories, 352g protein, 102g carbs, and 213g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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3,740

Calories

Per serving

352 g

Protein

102 g

Carbs

213 g

Fat

Nutrition Facts

Amount per serving

Calories3,740 kcal

% Daily Value*

Total Fat 213 g273%

Saturated Fat 49 g245%

Trans Fat 4.5 g—

Cholesterol 1,050 mg350%

Sodium 11,570 mg503%

Total Carbohydrate 102 g37%

Dietary Fiber 11 g39%

Total Sugars 42 g—

Protein 352 g704%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,740

kcal

Protein352 g (38%)

Carbs102 g (11%)

Fat213 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate935 min walk

About 374 minutes of running for these calories.

Key Nutrients

Protein 352 g704%

Fiber 11 g39%

Sodium 11,570 mg503%

Sugars 42 g—

Saturated Fat 49 g245%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 352g protein and 3,740 calories.Yes

Lower carb102g carbs per serving.No

Low fat213g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium11,570mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Sirloin, Large has 3360 more calories than Basil Pesto Pasta Salad (Boxed Lunch) and 344g more protein. Compare

Grilled Sirloin, Large has 3220 more calories than Bibb & Bleu and 329g more protein. Compare

Basil Pesto Pasta Salad (Boxed Lunch)380 kcal · 8 g proteinBibb & Bleu520 kcal · 23 g proteinBibb & Bleu with Chicken680 kcal · 61 g proteinBibb & Bleu with Salmon830 kcal · 63 g proteinBibb & Bleu with Shrimp590 kcal · 36 g proteinBraised Lamb Shank1,350 kcal · 78 g protein

Compare with Basil Pesto Pasta Salad (Boxed Lunch)

Grilled Sirloin, Large Compared With Nearby Items

Romano's Macaroni Grill Grilled Sirloin, Large is listed in the Off The Grill category with 3,740 calories, 352g protein, 102g carbs, and 213g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Sirloin, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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