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Last updated: Aug 9, 2026

Romano's Macaroni Grill

Grilled Sirloin, Small

Off The GrillPopular

Romano's Macaroni Grill Grilled Sirloin, Small is fat-leaning, with about 54% of macro calories from fat. Each serving has 2,160 calories, 179g protein, 69g carbs, and 129g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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2,160

Calories

Per serving

179 g

Protein

69 g

Carbs

129 g

Fat

Nutrition Facts

Amount per serving

Calories2,160 kcal

% Daily Value*

Total Fat 129 g165%

Saturated Fat 28 g140%

Trans Fat 2 g—

Cholesterol 525 mg175%

Sodium 7,560 mg329%

Total Carbohydrate 69 g25%

Dietary Fiber 7 g25%

Total Sugars 32 g—

Protein 179 g358%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,160

kcal

Protein179 g (33%)

Carbs69 g (13%)

Fat129 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate540 min walk

About 216 minutes of running for these calories.

Key Nutrients

Protein 179 g358%

Fiber 7 g25%

Sodium 7,560 mg329%

Sugars 32 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 179g protein and 2,160 calories.Yes

Lower carb69g carbs per serving.No

Low fat129g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium7,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Sirloin, Small has 1780 more calories than Basil Pesto Pasta Salad (Boxed Lunch) and 171g more protein. Compare

Grilled Sirloin, Small has 1640 more calories than Bibb & Bleu and 156g more protein. Compare

Basil Pesto Pasta Salad (Boxed Lunch)380 kcal · 8 g proteinBibb & Bleu520 kcal · 23 g proteinBibb & Bleu with Chicken680 kcal · 61 g proteinBibb & Bleu with Salmon830 kcal · 63 g proteinBibb & Bleu with Shrimp590 kcal · 36 g proteinBraised Lamb Shank1,350 kcal · 78 g protein

Compare with Basil Pesto Pasta Salad (Boxed Lunch)

Grilled Sirloin, Small Compared With Nearby Items

Romano's Macaroni Grill Grilled Sirloin, Small is listed in the Off The Grill category with 2,160 calories, 179g protein, 69g carbs, and 129g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Sirloin, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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