NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Romano's Macaroni Grill

Key Lime Wave

DolcePopular

Romano's Macaroni Grill Key Lime Wave is carb-leaning, with about 52% of macro calories from carb. Each serving has 550 calories, 10g protein, 73g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

550

Calories

Per serving

10 g

Protein

73 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 230 mg77%

Sodium 200 mg9%

Total Carbohydrate 73 g27%

Dietary Fiber 2 g7%

Total Sugars 57 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein10 g (7%)

Carbs73 g (52%)

Fat26 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 200 mg9%

Sugars 57 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 10g protein and 550 calories.No

Lower carb73g carbs per serving.No

Low fat26g total fat per serving.No

High sugar57g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Key Lime Wave has 170 more calories than Basil Pesto Pasta Salad (Boxed Lunch) and 2g more protein. Compare

Key Lime Wave has 30 more calories than Bibb & Bleu and 13g less protein. Compare

Basil Pesto Pasta Salad (Boxed Lunch)380 kcal · 8 g proteinBibb & Bleu520 kcal · 23 g proteinBibb & Bleu with Chicken680 kcal · 61 g proteinBibb & Bleu with Salmon830 kcal · 63 g proteinBibb & Bleu with Shrimp590 kcal · 36 g proteinBraised Lamb Shank1,350 kcal · 78 g protein

Compare with Basil Pesto Pasta Salad (Boxed Lunch)

Key Lime Wave Compared With Nearby Items

Romano's Macaroni Grill Key Lime Wave is listed in the Dolce category with 550 calories, 10g protein, 73g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Key Lime Wave are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI