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Last updated: Aug 9, 2026

Romano's Macaroni Grill

Mama’s Trio

PastaPopular

Romano's Macaroni Grill Mama’s Trio is fat-leaning, with about 54% of macro calories from fat. Each serving has 2,110 calories, 103g protein, 140g carbs, and 129g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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2,110

Calories

Per serving

103 g

Protein

140 g

Carbs

129 g

Fat

Nutrition Facts

Amount per serving

Calories2,110 kcal

% Daily Value*

Total Fat 129 g165%

Saturated Fat 56 g280%

Trans Fat 2.5 g—

Cholesterol 420 mg140%

Sodium 3,940 mg171%

Total Carbohydrate 140 g51%

Dietary Fiber 9 g32%

Total Sugars 19 g—

Protein 103 g206%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,110

kcal

Protein103 g (19%)

Carbs140 g (26%)

Fat129 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate528 min walk

About 211 minutes of running for these calories.

Key Nutrients

Protein 103 g206%

Fiber 9 g32%

Sodium 3,940 mg171%

Sugars 19 g—

Saturated Fat 56 g280%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 103g protein and 2,110 calories.No

Lower carb140g carbs per serving.No

Low fat129g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium3,940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Mama’s Trio has 1730 more calories than Basil Pesto Pasta Salad (Boxed Lunch) and 95g more protein. Compare

Mama’s Trio has 1590 more calories than Bibb & Bleu and 80g more protein. Compare

Basil Pesto Pasta Salad (Boxed Lunch)380 kcal · 8 g proteinBibb & Bleu520 kcal · 23 g proteinBibb & Bleu with Chicken680 kcal · 61 g proteinBibb & Bleu with Salmon830 kcal · 63 g proteinBibb & Bleu with Shrimp590 kcal · 36 g proteinBraised Lamb Shank1,350 kcal · 78 g protein

Compare with Basil Pesto Pasta Salad (Boxed Lunch)

Mama’s Trio Compared With Nearby Items

Compared with Butternut Tortellaci, another Pasta item at Romano's Macaroni Grill, Mama’s Trio has 1130 more calories than it and 70g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mama’s Trio are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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