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Last updated: Aug 9, 2026

Romano's Macaroni Grill

Pasta Milano

PastaPopular

Romano's Macaroni Grill Pasta Milano is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,040 calories, 49g protein, 123g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,040

Calories

Per serving

49 g

Protein

123 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,850 mg80%

Total Carbohydrate 123 g45%

Dietary Fiber 13 g46%

Total Sugars 13 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein49 g (19%)

Carbs123 g (47%)

Fat39 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 13 g46%

Sodium 1,850 mg80%

Sugars 13 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 49g protein and 1,040 calories.No

Lower carb123g carbs per serving.No

Low fat39g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Butternut Tortellaci980 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pasta Milano has 660 more calories than Basil Pesto Pasta Salad (Boxed Lunch) and 41g more protein. Compare

Pasta Milano has 520 more calories than Bibb & Bleu and 26g more protein. Compare

Basil Pesto Pasta Salad (Boxed Lunch)380 kcal · 8 g proteinBibb & Bleu520 kcal · 23 g proteinBibb & Bleu with Chicken680 kcal · 61 g proteinBibb & Bleu with Salmon830 kcal · 63 g proteinBibb & Bleu with Shrimp590 kcal · 36 g proteinBraised Lamb Shank1,350 kcal · 78 g protein

Compare with Basil Pesto Pasta Salad (Boxed Lunch)

Pasta Milano Compared With Nearby Items

Compared with Butternut Tortellaci, another Pasta item at Romano's Macaroni Grill, Pasta Milano has 60 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pasta Milano are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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