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Last updated: Aug 9, 2026
Romano's Macaroni Grill

Rosemary Peasant Bread

SidesPopular

Romano's Macaroni Grill Rosemary Peasant Bread is carb-leaning, with about 75% of macro calories from carb. Each serving has 480 calories, 16g protein, 89g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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480
Calories
Per serving
16 g
Protein
89 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,090 mg47%
Total Carbohydrate 89 g32%
Dietary Fiber 4 g14%
Total Sugars 2 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein16 g (14%)
Carbs89 g (75%)
Fat6 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 4 g14%
Sodium 1,090 mg47%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 16g protein and 480 calories.No
Lower carb89g carbs per serving.No
Low fat6g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,090mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Basil Pesto Pasta Salad (Boxed Lunch)380 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rosemary Peasant Bread has 100 more calories than Basil Pesto Pasta Salad (Boxed Lunch) and 8g more protein. Compare

Rosemary Peasant Bread has 40 fewer calories than Bibb & Bleu and 7g less protein. Compare

Compare with Basil Pesto Pasta Salad (Boxed Lunch)

Rosemary Peasant Bread Compared With Nearby Items

Compared with Basil Pesto Pasta Salad (Boxed Lunch), another Sides item at Romano's Macaroni Grill, Rosemary Peasant Bread has 100 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rosemary Peasant Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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