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Last updated: Aug 9, 2026
Romano's Macaroni Grill

Side Parmesan Fries

SidesPopular

Romano's Macaroni Grill Side Parmesan Fries is carb-leaning, with about 47% of macro calories from carb. Each serving has 610 calories, 10g protein, 74g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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610
Calories
Per serving
10 g
Protein
74 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories610 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 1,680 mg73%
Total Carbohydrate 74 g27%
Dietary Fiber 6 g21%
Total Sugars 12 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610
kcal
Protein10 g (6%)
Carbs74 g (47%)
Fat32 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 6 g21%
Sodium 1,680 mg73%
Sugars 12 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 10g protein and 610 calories.No
Lower carb74g carbs per serving.No
Low fat32g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium1,680mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Basil Pesto Pasta Salad (Boxed Lunch)380 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Parmesan Fries has 230 more calories than Basil Pesto Pasta Salad (Boxed Lunch) and 2g more protein. Compare

Side Parmesan Fries has 90 more calories than Bibb & Bleu and 13g less protein. Compare

Compare with Basil Pesto Pasta Salad (Boxed Lunch)

Side Parmesan Fries Compared With Nearby Items

Compared with Basil Pesto Pasta Salad (Boxed Lunch), another Sides item at Romano's Macaroni Grill, Side Parmesan Fries has 230 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side Parmesan Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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