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Last updated: Aug 9, 2026

Romano's Macaroni Grill

Signature Mac & Cheese Bites

AntipastiPopular

Romano's Macaroni Grill Signature Mac & Cheese Bites is fat-leaning, with about 68% of macro calories from fat. Each serving has 920 calories, 30g protein, 44g carbs, and 70g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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920

Calories

Per serving

30 g

Protein

44 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 25 g125%

Trans Fat 1 g—

Cholesterol 310 mg103%

Sodium 1,190 mg52%

Total Carbohydrate 44 g16%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein30 g (13%)

Carbs44 g (19%)

Fat70 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 2 g7%

Sodium 1,190 mg52%

Sugars 5 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 30g protein and 920 calories.No

Lower carb44g carbs per serving.No

Low fat70g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bruschetta670 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Signature Mac & Cheese Bites has 540 more calories than Basil Pesto Pasta Salad (Boxed Lunch) and 22g more protein. Compare

Signature Mac & Cheese Bites has 400 more calories than Bibb & Bleu and 7g more protein. Compare

Basil Pesto Pasta Salad (Boxed Lunch)380 kcal · 8 g proteinBibb & Bleu520 kcal · 23 g proteinBibb & Bleu with Chicken680 kcal · 61 g proteinBibb & Bleu with Salmon830 kcal · 63 g proteinBibb & Bleu with Shrimp590 kcal · 36 g proteinBraised Lamb Shank1,350 kcal · 78 g protein

Compare with Basil Pesto Pasta Salad (Boxed Lunch)

Signature Mac & Cheese Bites Compared With Nearby Items

Compared with Bruschetta, another Antipasti item at Romano's Macaroni Grill, Signature Mac & Cheese Bites has 250 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Signature Mac & Cheese Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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