#02 Beef Crispy Taco Plate Dine In vs # 48 Queso Supreme

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

#02 Beef Crispy Taco Plate Dine In is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#02 Beef Crispy Taco Plate Dine In

1,280 kcal

Highest protein

#02 Beef Crispy Taco Plate Dine In

48 g protein

Lowest carbs

#02 Beef Crispy Taco Plate Dine In

159 g carbs

Lowest sodium

# 48 Queso Supreme

1,690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#02 Beef Crispy Taco Plate Dine InPlates	1,280 kcal	48 g	159 g	50 g	15 g	2,430 mg
# 48 Queso SupremeAla Carte	2,080 kcal	40 g	210 g	120 g	22 g	1,690 mg

Choose #02 Beef Crispy Taco Plate Dine In if your priority is keeping calories lower. It has 1,280 calories per serving.

Choose #02 Beef Crispy Taco Plate Dine In if you want the most protein. It has 48g protein per serving.

If sodium matters, # 48 Queso Supreme is the lighter sodium pick at 1,690mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.