NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
#18 Crispy Chicken Taco vs # 48 Queso Supreme
Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.
Quick answer
#18 Crispy Chicken Taco is lowest in calories, while # 48 Queso Supreme gives the most protein.
Add all to calculatorLowest calories
#18 Crispy Chicken Taco
140 kcal
Highest protein
# 48 Queso Supreme
40 g protein
Lowest carbs
#18 Crispy Chicken Taco
10 g carbs
Lowest sodium
#18 Crispy Chicken Taco
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #18 Crispy Chicken TacoAla Carte | 140 kcal | 13 g | 10 g | 6 g | 1 g | 90 mg |
| # 48 Queso SupremeAla Carte | 2,080 kcal | 40 g | 210 g | 120 g | 22 g | 1,690 mg |
Which should you choose?
Choose #18 Crispy Chicken Taco if your priority is keeping calories lower. It has 140 calories per serving.
Choose # 48 Queso Supreme if you want the most protein. It has 40g protein per serving.
If sodium matters, #18 Crispy Chicken Taco is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Rosa's Cafe calculator to see combined calories and macros.
Open calculator