#23 Chicken Tostada vs # 48 Queso Supreme

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

#23 Chicken Tostada is lowest in calories, while # 48 Queso Supreme gives the most protein.

Lowest calories

#23 Chicken Tostada

270 kcal

Highest protein

# 48 Queso Supreme

40 g protein

Lowest carbs

#23 Chicken Tostada

24 g carbs

Lowest sodium

#23 Chicken Tostada

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#23 Chicken TostadaTostadas	270 kcal	20 g	24 g	11 g	4 g	460 mg
# 48 Queso SupremeAla Carte	2,080 kcal	40 g	210 g	120 g	22 g	1,690 mg

Choose #23 Chicken Tostada if your priority is keeping calories lower. It has 270 calories per serving.

Choose # 48 Queso Supreme if you want the most protein. It has 40g protein per serving.

If sodium matters, #23 Chicken Tostada is the lighter sodium pick at 460mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.