3 Flour Tortillas vs # 48 Queso Supreme

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

3 Flour Tortillas is lowest in calories, while # 48 Queso Supreme gives the most protein.

Lowest calories

3 Flour Tortillas

480 kcal

Highest protein

# 48 Queso Supreme

40 g protein

Lowest carbs

3 Flour Tortillas

82 g carbs

Lowest sodium

3 Flour Tortillas

1,060 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
3 Flour TortillasPlates	480 kcal	13 g	82 g	11 g	4 g	1,060 mg
# 48 Queso SupremeAla Carte	2,080 kcal	40 g	210 g	120 g	22 g	1,690 mg

Choose 3 Flour Tortillas if your priority is keeping calories lower. It has 480 calories per serving.

Choose # 48 Queso Supreme if you want the most protein. It has 40g protein per serving.

If sodium matters, 3 Flour Tortillas is the lighter sodium pick at 1,060mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.